Weigh In record (no journal entry) for 11 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1613 kcal
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Fat: 38.68g | Prot: 110.87g | Carb: 206.00g.
Breakfast: Domino Domino Pure Cane Sugar, Country Crock Shedd's Spread plus Calcium and Vitamins, Quaker Instant Grits - Original, Jimmy Dean Maple & Brown Sugar Chicken Sausage Patties. Lunch: Panera Bread French Baguette, Panera Bread Turkey Cranberry Flatbread, Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Skinless Chicken Breast, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Mud Pie. more...
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losing 1.5 lb a week
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