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не взвешиваюсь, т.к. вчера и позавчера были обжорные дни с galette и прочим.
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114.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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995 kcal
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Fat: 40.58g | Prot: 59.90g | Carb: 64.61g.
Lunch: Starbucks Nonfat Cappuccino (Venti), NuGo Roasted Peanut Bar. Dinner: Leerdammer Leerdammer Léger. Snacks/Other: Belgian No Sugar Added Chocolate with Hazelnuts, Bordeaux red wine Cotes de Bordeaux, Giant Eagle Cherry Tomatoes, Mini Biscuits Salés, Каждый день Almonds, Picard Aiguillettes de Poulet Tandoori. more...
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steady weight
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helenfrus's weight history
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