KeiVon's Journal, 11 January 2015

157.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 72.60g | Prot: 52.50g | Carb: 178.00g.   Breakfast: McDonald's Apple Slices, Dunkin Donuts coffee w/ 4tsp sugar and 3tbl skim, McDonald's Sausage Burrito. Lunch: Pepperidge Farm Whole Grain Ancient Grains Bread, Homemade Chicken Salad. Snacks/Other: Caribou Coffee Turtle Mocha (Medium). more...

2270 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...