Weigh In record (no journal entry) for 11 January 2015
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347.8 lb
Lost so far: 17.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1538 kcal
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Fat: 57.50g | Prot: 75.00g | Carb: 213.00g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Aldi Breakfast Sandwich. Lunch: Starbucks Iced Mocha (Venti). Dinner: Marco's Pizza Pepperoni Pizza (Medium), Marco's Pizza CheezyBread. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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gaining 0.2 lb a week
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jklauda's weight history
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