Weigh In record (no journal entry) for 11 January 2015
Diet Calendar Entry for 11 January 2015:
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2807 kcal
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Fat: 86.45g | Prot: 230.94g | Carb: 269.68g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Planters Lightly Salted Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kashi GOLEAN Original Cereal, life Choice Life Choice High Protein Bar - Double Chocolate 1.76oz. Lunch: Kroger Ground Turkey Fresh 85/15, Minute Instant Whole Grain Brown Rice, Kraft Velveeta Cheese Slices. Dinner: Egg, Egg White, Market Pantry Quick Oats 100% Whole Grain Oats, Kale, Kraft Velveeta Cheese Slices, Tostitos Medium Salsa, Mushroom Pieces and Stems, Popsicle Swirlwinds, Dannon Light & Fit Greek - Vanilla (Cup), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kashi GOLEAN Original Cereal. Snacks/Other: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Sundrop Diet Sundrop Citrus Soda (Can), Great Value Sugar Free Cherry Limeade Drink Mix, Quaker Rice Cakes - Caramel Corn. more...
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