sgarlick24's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
273.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
2005 kcal Fat: 71.74g | Prot: 68.13g | Carb: 273.14g.   Breakfast: Italian Salad Dressing, Focaccia Croutons - Parmesan with Garlic, 100% Whole Grain Quick Oats, Garden-Fresh Salad without Dressing. Lunch: Pulled Chicken, Shredded Cheddar Cheese, Thin Pizza Crust. Dinner: Chicken Flavor Rice-A-Roni, Yellow Whole Grain Corn Flour, Mild Chunky Salsa. Snacks/Other: Yellow Whole Grain Corn Flour, 100% Juice Paradise Blend Juice, Shredded Mozzarella Cheese, Shredded Sharp Cheddar Cheese. more...
3719 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet sgarlick24's own diet   gaining 0.7 lb a week

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