sgarlick24's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
273.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
2005 kcal Fat: 71.74g | Prot: 68.13g | Carb: 273.14g.   Breakfast: 100% Whole Grain Quick Oats, Focaccia Croutons - Parmesan with Garlic, Italian Salad Dressing, Garden-Fresh Salad without Dressing. Lunch: Pulled Chicken, Thin Pizza Crust, Shredded Cheddar Cheese. Dinner: Chicken Flavor Rice-A-Roni, Mild Chunky Salsa, Yellow Whole Grain Corn Flour. Snacks/Other: Shredded Mozzarella Cheese, Shredded Sharp Cheddar Cheese, Yellow Whole Grain Corn Flour, 100% Juice Paradise Blend Juice. more...
3719 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet sgarlick24's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sgarlick24's own diet

sgarlick24's weight history

sgarlick24's Recent Activity

sgarlick24's Own Activity

No recent activity.

sgarlick24's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 179.4 lb.
tlmeyer78 recorded a Weigh In at 184.5 lb.
johnpersico recorded a Weigh In at 152.8 lb.
rpcj recorded a Weigh In at 202.6 lb.
tonysalt supported danticny's Weigh In.
Sugar Waffle commented on their Journal Entry.
glen commented on Sugar Waffle's Journal Entry.
jonathanemil recorded a Weigh In at 219.9 lb.