sgarlick24's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
273.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
2005 kcal Fat: 71.74g | Prot: 68.13g | Carb: 273.14g.   Breakfast: Garden-Fresh Salad without Dressing, Focaccia Croutons - Parmesan with Garlic, 100% Whole Grain Quick Oats, Italian Salad Dressing. Lunch: Thin Pizza Crust, Pulled Chicken, Shredded Cheddar Cheese. Dinner: Chicken Flavor Rice-A-Roni, Mild Chunky Salsa, Yellow Whole Grain Corn Flour. Snacks/Other: Shredded Sharp Cheddar Cheese, Yellow Whole Grain Corn Flour, 100% Juice Paradise Blend Juice, Shredded Mozzarella Cheese. more...
3719 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet sgarlick24's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sgarlick24's own diet



sgarlick24's weight history


sgarlick24's Recent Activity

sgarlick24's Own Activity

No recent activity.

sgarlick24's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself supported LittleRedFlatBack's Journal Entry.
Klipshorn updated their Food Diary.
foreverfrost recorded a Weigh In at 242.0 lb.
Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
grand89 supported kehfeh's Journal Entry.
prfadams recorded a Weigh In at 136.5 lb.
rbsctt recorded a Weigh In at 220.0 lb.
Darlene Kashmir recorded a Weigh In at 112.4 lb.