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It's been a difficult couple nights for me...I've been hungry. Though I'm proud I didn't cheat or slip up, it took everything I had. I don't think I'm drinking enough water, so that's an easy change. Planned next week's meals...bring on week 2! Can't wait until Monday to record my changes!!
Diet Calendar Entries for 10 January 2015:
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1089 kcal
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Fat: 26.43g | Prot: 74.04g | Carb: 139.23g.
Breakfast: Honey, McCormick Ground Cinnamon, White Flour, 1% Fat Milk, Egg, Salt. Lunch: Hellmann's Light Mayonnaise, Egg, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Chicken Leg (Skin Not Eaten), Cooked Parsley, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin). Snacks/Other: Young Green Onions, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Publix Red Seedless Grapes, Green Leaf Lettuce, Skinless Chicken Breast. more...
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4640 kcal
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Activities & Exercise:
Working - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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