Weigh In record (no journal entry) for 10 January 2015
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142.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1021 kcal
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Fat: 66.27g | Prot: 78.19g | Carb: 25.25g.
Breakfast: Celery, Harris Teeter Organic Peanut Butter, Truvia Sweetener (Packet), Coffee, Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee. Lunch: Tomatoes, Oscar Mayer Real Bacon Bits, Cheddar Cheese, Chicken Breast, Cos or Romaine Lettuce, Cucumber (Peeled), Roma Tomatoes, Oscar Mayer Beef Bologna Cold Cuts. more...
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gaining 0.6 lb a week
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