Sounds like a good day! Important to keep the protein up!
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The other day I went downstairs to my gym and went through my routine. I started the bench press. (Dumbbells, before you get on my case.) Man it was hard. I was grunting and groaning on it. I fought hard and won. I got my reps in and my shoulders and chest were really feeling it. I glanced at the dumbbells. I'd set them up 10 pounds heavier than they were 'supposed to be'. Guess I've been slackin'.
10 Jan 15 by member: northernmusician
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NM - LOL! That is good - see how you pushed yourself?
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Northern that's awesome! Every pound and extra rep makes a difference.If you are cutting and were able to lift heavier than you thought what does that tell you? The mind is more powerful than we think!
10 Jan 15 by member: King in the North
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You guys are doing great!!! NM too funny about the weights
10 Jan 15 by member: wholefoodnut
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One of my favorite Arnold quotes “The Mind Always Fails First, not the Body. The secret is to make your Mind work for You, not against You.”
10 Jan 15 by member: King in the North
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