Weigh In record (no journal entry) for 10 January 2015
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270.0 lb
Lost so far: 14.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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337 kcal
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Fat: 20.42g | Prot: 30.78g | Carb: 6.02g.
Breakfast: Scrambled Egg . Lunch: Deli Turkey or Chicken Breast Meat. more...
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gaining 0.8 lb a week
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