Mariodattilo's Journal, 16 May 2011

Almost there!
134.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
1325 kcal Fat: 51.50g | Prot: 53.00g | Carb: 186.00g.   Breakfast: Light & Fit 0% Plus - Blueberry, Almond Breeze Original, Organic Promise Cereal - Autumn Wheat. Lunch: black bean and corn salsa (medium), Artisan Recipes (Fire-Roasted Chipotle), Shredded Cheddar Cheese. Dinner: Soft Shell Taco, Soft Shell Taco. more...
1616 kcal Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Mariodattilo's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mariodattilo's weight history


Mariodattilo's Recent Activity

Mariodattilo's Own Activity

Mariodattilo recorded a Weight Entry at 145.6 lb.
Mariodattilo recorded a Weight Entry at 144.8 lb.
Mariodattilo recorded a Weight Entry at 147.0 lb.
Mariodattilo recorded a Weight Entry at 147.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LMendez1 recorded a Weight Entry at 232.6 lb.
ashtherebel recorded a Weight Entry at 175.2 lb.
Rubie-sue supported johnwentzville's Journal Entry.
Toumina supported siamese_barbie's Journal Entry.
Langcalf recorded a Weight Entry at 228.0 lb.
jeannieselby supported brookofmirkwood's Journal Entry.
brookofmirkwood supported blessed mom 2-4's Journal Entry.
lisacarlson1 added lettygaylor's Saucy Penne & Three Cheese Bake recipe to their cook book.