Weigh In record (no journal entry) for 10 January 2015
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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477 kcal
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Fat: 17.45g | Prot: 22.16g | Carb: 61.72g.
Breakfast: Silk Pure Almond Milk - Vanilla, Cheerios, Hard-Boiled Egg, Chiquita Banana. more...
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steady weight
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dinky18337's weight history
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