dinky18337's Journal, 10 January 2015

Weigh In record (no journal entry) for 10 January 2015
144.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2015:
477 kcal Fat: 17.45g | Prot: 22.16g | Carb: 61.72g.   Breakfast: Silk Pure Almond Milk - Vanilla, Cheerios, Hard-Boiled Egg, Chiquita Banana. more...
steady weight

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