Weigh In record (no journal entry) for 10 January 2015
|
209.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
1358 kcal
|
Fat: 50.75g | Prot: 49.16g | Carb: 170.93g.
Breakfast: Sara Lee Honey Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Butterball Smoked Turkey Sausage, Fried Potatoes. Lunch: Kraft Zesty Italian Dressing & Marinade, Ranch Salad Dressing, Keebler Club Crackers Original, Tomatoes, Lettuce, Knorr Pasta Sides - Chicken. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtoya2004's weight history
|