shmiller's Journal, 16 May 2011

It's been a slow month. Back to my partial workouts today. Two weeks to full workout (and back on my Harley!)
166.0 lb Lost so far: 62.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2011:
1304 kcal Fat: 44.13g | Prot: 79.07g | Carb: 156.60g.   Breakfast: coffee, Lavish - Dark Chocolate Oats, ghirardelli. Lunch: Cherry Tomatoes, Chicken Breast Tenderloins, Penne, Feta Cheese, parm, Olive Oil, Broccoli, eggplan, Zucchini, Sweet Red Peppers. Dinner: chicken broth, black beans, monterey jack, chi chi's salsa, white vinegar, rotisserie chicken breast. Snacks/Other: Hard Candy, Dry Roasted Peanuts, clementine, mocha hot chocolate. more...
1994 kcal Activities & Exercise: elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
on diet shmiller's own diet  

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