shmiller's Journal, 16 May 2011

It's been a slow month. Back to my partial workouts today. Two weeks to full workout (and back on my Harley!)
166.0 lb Lost so far: 62.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2011:
1304 kcal Fat: 44.13g | Prot: 79.07g | Carb: 156.60g.   Breakfast: ghirardelli, Lavish - Dark Chocolate Oats, coffee. Lunch: Sweet Red Peppers, Zucchini, eggplan, Broccoli, Chicken Breast Tenderloins, Cherry Tomatoes, Penne, Olive Oil, parm, Feta Cheese. Dinner: black beans, white vinegar, rotisserie chicken breast, chicken broth, chi chi's salsa, monterey jack. Snacks/Other: Dry Roasted Peanuts, mocha hot chocolate, Hard Candy, clementine. more...
1994 kcal Activities & Exercise: elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
on diet shmiller's own diet  



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