shmiller's Journal, 16 May 2011

It's been a slow month. Back to my partial workouts today. Two weeks to full workout (and back on my Harley!)
166.0 lb Lost so far: 62.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2011:
1304 kcal Fat: 44.13g | Prot: 79.07g | Carb: 156.60g.   Breakfast: coffee, Lavish - Dark Chocolate Oats, ghirardelli. Lunch: Cherry Tomatoes, Penne, Chicken Breast Tenderloins, Sweet Red Peppers, Zucchini, eggplan, Broccoli, Olive Oil, parm, Feta Cheese. Dinner: chi chi's salsa, chicken broth, rotisserie chicken breast, white vinegar, black beans, monterey jack. Snacks/Other: Hard Candy, clementine, Dry Roasted Peanuts, mocha hot chocolate. more...
1994 kcal Activities & Exercise: elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on mrsmole's Journal Entry.
Vanize recorded a Weigh In at 141.1 lb.
kehfeh supported 19michael55's Weigh In.
mampb recorded a Weigh In at 131.0 lb.
tennguy recorded a Weigh In at 338.0 lb.
ohyeahok recorded a Weigh In at 165.0 lb.
MikeyD76 updated their Food Diary.
JennBuck61 commented on sanjorjas's Journal Entry.