Weigh In record (no journal entry) for 09 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2015:
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1319 kcal
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Fat: 49.75g | Prot: 86.92g | Carb: 109.50g.
Breakfast: Bell Peppers, egg whites, Onions (Chopped, Frozen), Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Egg. Lunch: Alaskan Salmon Burgers (79g), Oroweat Sandwich Thins - Multi-Grain, Kraft Mayo with Olive Oil, Gala Apples, Tomatoes. Dinner: Stella Gorgonzola Cheese, Syrah Wine, croutons, turkey, Light Ranch salad dressing, Lettuce Salad with Assorted Vegetables, tomatoes. Snacks/Other: Fage Total 2% Greek Yogurt with Cherry, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blueberries. more...
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gaining 0.6 lb a week
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