Weigh In record (no journal entry) for 16 May 2011
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1328 kcal
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Fat: 51.62g | Prot: 73.46g | Carb: 151.72g.
Breakfast: Honey Clusters Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Miracle Whip, Part Skim Mozzarella Cheese, sandwich thins naturals: 100% Whole Wheat Flax & Fiber rolls, Tomatoes, Baby Spinach. Dinner: Atlantic Pollock (Fish), yam patties, Asparagus Spears. Snacks/Other: Multigrain Pita Bite Crackers, Lindor Dark Chocolate Truffles, Original Glazed Doughnut, Yellow Cake (Without Frosting). more...
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losing 1.0 lb a week
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