Weigh In record (no journal entry) for 16 May 2011
|
288.6 lb
Lost so far: 9.8 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1759 kcal
|
Fat: 45.07g | Prot: 83.90g | Carb: 251.42g.
Breakfast: Muenster Cheese (Low Fat), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: chicken and broccoli lean. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Meat Free Fried Rice. Snacks/Other: creme savers, Pomegranate Fruit Bars, Antioxidant, Baked Sour Cream and Onion Flavored Potato Crisps, Banana Chips. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diddoh's weight history
|