Weigh In record (no journal entry) for 09 January 2015
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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108 kcal
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Fat: 2.00g | Prot: 7.25g | Carb: 15.50g.
Breakfast: Trader Joe's Unsweetened Applesauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Steel Cut Organic Oats. more...
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losing 3.0 lb a week
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