Weigh In record (no journal entry) for 09 January 2015
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290.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1809 kcal
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Fat: 89.78g | Prot: 127.00g | Carb: 137.70g.
Breakfast: Half and Half Cream, McDonald's Sausage McMuffin (No Cheese). Lunch: price chopper oven roasted turkey brt price chopper, American Cheese, Arnold 100% Whole Grain Sandwich Thins, Schwan's Fully Cooked Angus Chopped Beef Steak, Arnold 100% Whole Grain Sandwich Thins. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ruby Tuesday Hickory Bourbon Chicken, Ruby Tuesday Cheddar Biscuit, Ruby Tuesday Fresh Steamed Broccoli. Snacks/Other: Strawberries, Peter Pan Creamy Peanut Butter, Coco Lite Multigrain Pop Cakes. more...
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losing 1.3 lb a week
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