massagechick1's Journal, 09 January 2015

136.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 39.69g | Prot: 56.65g | Carb: 127.44g.   Breakfast: Purium Love Super Meal, O.N.E. Coconut Water, Trader Joe's Unsweetened Vanilla Almond Milk, Spinach, Celery, Medjool Dates, Unsweetened Frozen Strawberries. Lunch: Reese Hearts of Palm, SeaBear Smoked Sockeye Salmon, Cucumber (with Peel), Celery, Carrots, Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: Mid's Meat Sauce, Brown Rice (Medium-Grain, Cooked), Bell Peppers. Snacks/Other: Taylor Farms Celery Sticks, Meza Roasted Pine Nut Hummus. more...

2085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...