nursekatchew's Journal, 09 January 2015

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Weigh In record (no journal entry) for 09 January 2015

204.8 lb Lost so far: 0 lb. Still to go: 54.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:

1793 kcal

Fat: 74.94g | Prot: 79.21g | Carb: 200.18g. Breakfast: Chinese Fried Rice, Panda Express Fortune Cookie, Wal-mart Deli General Tso's Chicken. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Count Chocula. Dinner: Wendy's Ultimate Chicken Grill Sandwich. more...

2965 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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nursekatchew's Journal, 09 January 2015

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