Weigh In record (no journal entry) for 08 January 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2656 kcal
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Fat: 97.07g | Prot: 80.64g | Carb: 375.03g.
Breakfast: Hard-Boiled Egg, Bananas, Fit & Active Low Fat Granola Cereal with Raisins, Frosted Mini-Wheats, Kellogg's All-Bran Plus, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Bananas, Freshlike Mixed Vegetables, Schwan's Diced Chicken Breast Meat, Brown Rice, Campbell's Cream of Chicken Soup. Dinner: Chicken Noodle Soup. Snacks/Other: Green Mountain Naturals Hot Apple Cider, HEB Kale Cranberry Pepita Salad, Nabisco Triscuit Rosemary & Olive Oil Crackers, Peloponnese Kalamata Olives, Plums, Nestle Butterfinger Peanut Butter Cups. more...
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losing 0.1 lb a week
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