bwisenhart's Journal, 08 January 2015

187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 29.42g | Prot: 72.73g | Carb: 160.89g.   Breakfast: Peanut Butter, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Sun Chips Harvest Cheddar, Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...

2601 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...