LittleMama18's Journal, 08 January 2015

So I let myself eat freely during football season and the holidays...time to get back on the wagon. Not sure my scales are right. put new batteries in and still got major differences between the two. so I'm going with the 161.6. I thought for sure I'd have gained more than that but I'm good with that number to start. seems to be my set point where my body tries to stay. Anyway, will try to be consistent but that surely hasn't been my strength!
161.6 lb Lost so far: 53.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2015:
1178 kcal Fat: 65.48g | Prot: 38.71g | Carb: 115.01g.   Breakfast: Coffee, Truvia Sweetener, Coconut Oil, Egg, Hidden Valley Buttermilk Ranch Dressing, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: lundberg LUNDBRG ORIG SEA SALT RICE CHips, Shaw's Multi Grain Whole Grain Bread, Dr. Praeger's California Veggie Burgers, Mixed Salad Greens, Ranch Salad Dressing, Daiya Cheddar Style Shreds. Dinner: Trader Joe's Melodious Blend. Snacks/Other: Grape Tomatoes, Baby Carrots, Cucumber (with Peel), Jicama, Trader Joe's Speculoos Cookie Butter. more...
2140 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet LittleMama18's own diet   gaining 0.4 lb a week

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