Weigh In record (no journal entry) for 08 January 2015
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288.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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791 kcal
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Fat: 58.89g | Prot: 40.42g | Carb: 12.19g.
Breakfast: Bell Peppers, Kraft Medium Cheddar Cheese, Imperial 39% Vegetable Oil Spread, Frito Lay Tostitos Chunky Salsa mild, Hormel Sliced Pepperoni, Egg. Dinner: Kraft Classic Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Broccoli & Cauliflower, Imperial 39% Vegetable Oil Spread, Rotisserie Chicken. more...
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losing 0.4 lb a week
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