Weigh In record (no journal entry) for 08 January 2015
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124.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1235 kcal
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Fat: 25.72g | Prot: 91.07g | Carb: 153.40g.
Breakfast: Silk almond coconut milk blend unsweetened, Jennie-O Turkey Bacon, Cooked Egg White, Kraft Deli Deluxe American Cheese, LU O'Dough's gluten free sprouted whole grain flax bagel thins. Dinner: Green String Beans, Riunite Lambrusco Red Wine, Onions, Skinless Chicken Breast, Broccoli , Brown Rice, Olive Oil , Carrots, Strawberries. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Tropical Fruit. more...
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gaining 0.2 lb a week
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