Weigh In record (no journal entry) for 08 January 2015
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192.4 lb
Lost so far: 34.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2302 kcal
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Fat: 79.39g | Prot: 96.29g | Carb: 305.10g.
Breakfast: Holy Crap Skinny B, Plain Yogurt (Whole Milk), Coffee with Milk. Lunch: Compliments Natural Peanut Butter, Apples. Dinner: No Name Elbow Macaroni, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Stir Fry. more...
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gaining 3.2 lb a week
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