Sink-or-swim's Journal, 15 May 2011

Binged last night
145.3 lb Lost so far: 89.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
610 kcal Fat: 15.00g | Prot: 33.00g | Carb: 86.00g.   Lunch: Meatball and Mozzarella Stuffed Sandwich . Dinner: Traditional Pepperoni Pizza. more...
2103 kcal Activities & Exercise: Housework - 15 minutes, Sleeping - 7 hours, Sitting - 16 hours and 45 minutes. more...
on diet Sink-or-swim's own diet   losing 0.3 lb a week



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