Weigh In record (no journal entry) for 08 January 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1179 kcal
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Fat: 74.24g | Prot: 55.54g | Carb: 57.18g.
Breakfast: Fried Egg, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Bueno Chopped Green Chile, Del Real Foods Shredded Chicken, Sour Cream, Guacamole, Borden Shredded Cheddar Cheese, Del Monte Diced Tomatoes, Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Water, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 3.5 lb a week
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