Chemocpht's Journal, 08 January 2015

Weigh In record (no journal entry) for 08 January 2015
286.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2015:
2276 kcal Fat: 156.80g | Prot: 172.25g | Carb: 49.72g.   Breakfast: Oscar Mayer Beef Summer Sausage, Great Value Sharp Cheddar Cheese, Swiss Cheese, cape cod chicken salad 857524002061. Lunch: Kraft Singles Select American Cheese Slices, Ground Beef (Cooked). Dinner: Cooked Asparagus (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Tilapia (Fish). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Better Made Barbecue Flavor Pork Rinds, Fiber Well Fiber Gummies (Vitafusion), Fiber Well Fiber Gummies (Vitafusion). more...
3433 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week



     
 

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