Weigh In record (no journal entry) for 08 January 2015
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144.6 lb
Lost so far: 15.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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500 kcal
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Fat: 18.39g | Prot: 17.29g | Carb: 69.95g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Cafe Escapes Cafe Caramel. Lunch: Oscar Mayer Portable Protein Pack. Snacks/Other: Daybreak Celery Sticks, Bananas, Great Value 90 Calorie Cereal Bar - Strawberry. more...
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losing 4.2 lb a week
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