Weigh In record (no journal entry) for 08 January 2015
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240.0 lb
Lost so far: 39.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1364 kcal
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Fat: 42.65g | Prot: 88.81g | Carb: 155.64g.
Breakfast: Extra Virgin Olive Oil, Nonfat Dry Milk (Reconstituted), Truvia Calorie Free Sweetener, Coffee (Brewed From Grounds), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg. Lunch: Pictsweet Deluxe Baby Brussels Sprouts, Foster Farms Lean Ground Turkey, Coffee (Brewed From Grounds, Decaffeinated), Nonfat Dry Milk (Reconstituted). Dinner: Bush's Best Cut Green and Shelly Beans, Oscar Mayer Classic Turkey Franks. Snacks/Other: Kozy Shack All Natural Tapioca Pudding, Kozy Shack Original Rice Pudding. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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