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skong
Journal
08 Jan 15
skong's Journal, 08 January 2015
skong's Profile
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Weigh In record (no journal entry) for 08 January 2015
140.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 January 2015:
1344 kcal
Fat: 46.57g | Prot: 81.07g | Carb: 137.26g.
Breakfast:
Vanilla Greek Yogurt with Mixed Berries & Almond Granola.
Lunch:
White Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon.
Dinner:
Burrito with Chicken and Beans.
Snacks/Other:
Wavy Original Potato Chips, Tim Hortons Iced Capp with Cream (Small).
more...
2547 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 4 hours.
more...
gaining 0.2 lb a week
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