BG73's Journal, 08 January 2015

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Weigh In record (no journal entry) for 08 January 2015

212.7 lb Lost so far: 60.6 lb. Still to go: 14.3 lb. Diet followed 100%.

Diet Calendar Entries for 08 January 2015:

1217 kcal

Fat: 68.00g | Prot: 66.63g | Carb: 30.03g. Lunch: Star Nutrition Whey-80. Dinner: ICA Basic Sommargrönsaker, ICA Selection Vitlökssmör, ICA Selection Benfri Karré. Snacks/Other: Starköl. more...

2857 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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BG73's Journal, 08 January 2015

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