Weigh In record (no journal entry) for 15 May 2011
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141.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1569 kcal
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Fat: 121.88g | Prot: 92.82g | Carb: 19.05g.
Breakfast: butter, hidden carbs, eggland's best eggs (9AM), water (6-10 AM), coffee (8oz) black, bacon (9AM). Lunch: shredded cheddar, broccoli, water , butter. Dinner: romaine, real bacon bits (1 tblsp), water (4-6), bacon ranch dressing. Snacks/Other: almonds (20 nuts). more...
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1768 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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