Roxyswalker's Journal, 07 January 2015

Weight at Kaiser Obgyn
163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:
1381 kcal Fat: 22.14g | Prot: 76.12g | Carb: 216.91g.   Breakfast: Synergy Grape Chia Kombucha, Mince Pie (Individual Size or Tart), Nonfat Latte Coffee. Lunch: Archer Farms Fuji Apples, Blueberries, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Kroger Fat Free Plain Yogurt. Dinner: Trader Joe's 10 Minute Farro, Trader Joe's Salsa Verde, Skinless Chicken Breast. Snacks/Other: Melissa's Baby Bananas, Clementines, Nonfat Latte Coffee. more...
2034 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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