advisor64's Journal, 07 January 2015

198.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 69.89g | Prot: 105.33g | Carb: 81.14g.   Breakfast: Nature Sweet Cherub Tomatoes, Aidells Chicken & Apple Smoked Chicken Sausage, Canadian Bacon. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), StarKist Foods Chunk Light Tuna in Water, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: Planters Dry Roasted Peanuts, Cabernet Sauvignon Wine, Atkins Endulge Peanut Butter Cups (Atkins). more...

2571 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...