Weigh In record (no journal entry) for 07 January 2015
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221.3 lb
Lost so far: 0 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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993 kcal
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Fat: 35.91g | Prot: 66.12g | Carb: 103.54g.
Breakfast: Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: Kroger Romaine Hearts Jumbo, Kroger Grape Tomatoes, Onions, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Skinny Pop Popcorn Oil Popped Popcorn (Low Fat), Kind Plus Peanut Butter Dark Chocolate + Protein, Advocare Spark Energy Drink. more...
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gaining 0.2 lb a week
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