Weigh In record (no journal entry) for 07 January 2015
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220.6 lb
Lost so far: 113.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1760 kcal
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Fat: 52.97g | Prot: 89.31g | Carb: 242.65g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Monster Beverage Monster Energy. Lunch: Hamburger or Hotdog Rolls, Ore-Ida Golden Crinkles French Fried Potatoes, Turkey Burger. Dinner: House of Tsang Szechuan Spicy Stir Fry Sauce, Birds Eye Asian Medley Seasoned Vegetables, Basmati Rice. Snacks/Other: Bananas. more...
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losing 1.1 lb a week
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