Weigh In record (no journal entry) for 07 January 2015
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151.0 lb
Lost so far: 38.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1601 kcal
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Fat: 101.30g | Prot: 120.35g | Carb: 19.84g.
Breakfast: Fried Egg, Kroger Pork Steak. Dinner: Albertsons Heavy Whipping Cream, Butter (Salted), Baked or Broiled Cod, Shrimp, Kale, Spinach, Ken's Steak House Chunky Blue Cheese Dressing, Dole Broccoli Slaw. Snacks/Other: Coca-Cola Coke Zero (Can), Jack Daniel's Whiskey, Cream Cheese pancake II, Black Tea, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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2706 kcal
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Activities & Exercise:
Standing - 3 hours, Showering - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Housework - 2 hours, Sitting - 2 hours, Dance (square dancing) - 20 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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