Weigh In record (no journal entry) for 07 January 2015
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135.0 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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498 kcal
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Fat: 38.28g | Prot: 32.17g | Carb: 9.23g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Egg, Pure Via Stevia, Sweet Onions , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Boar's Head Baby Swiss Cheese, Mustard, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Publix Green Bell Pepper. more...
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gaining 0.2 lb a week
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