Weigh In record (no journal entry) for 07 January 2015
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190.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1437 kcal
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Fat: 32.22g | Prot: 65.68g | Carb: 225.94g.
Breakfast: Roundy's Honey, Coffee (made from Ground), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Simply Orange 100% Pure Orange Juice, Silk Pure Almond Milk - Vanilla, Hill Country Fare Quick Oatmeal. Lunch: Honeycrisp Apples, Prairie Farms Dairy 1% Lowfat Chocolate Milk, General Mills Wheaties Fuel Energy Bar, Castle Wood Reserve Thinly Shaved Black Forest Ham, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. more...
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steady weight
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