Weigh In record (no journal entry) for 07 January 2015
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147.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1251 kcal
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Fat: 47.49g | Prot: 78.40g | Carb: 133.76g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hard Roll, Turkey Breast Meat, Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Weight Watchers Ice Cream Bars - English Toffee Crunch, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Hershey's Krackel Miniatures. more...
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losing 3.1 lb a week
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