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Yey - counting calories again has helped! Can't believe I'm down 5 lbs. Counting calories makes me more aware of my choices - who knew 1 cup of cranberry almond chicken salad had 900 calories until I recorded it in my fat secret's food log! Can't wait for my fitbit activity tracker to arrive this week and start tracking my daily 'steps". I CAN DO THIS, and it can BE FUN!
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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200 kcal
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Fat: 13.00g | Prot: 14.00g | Carb: 8.00g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 1.2 lb a week
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