Mebird's Journal, 07 January 2015

Started the week with a bug.....feeling better gradually.

164.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 37.69g | Prot: 31.53g | Carb: 97.00g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Pillsbury Flaky Layer Biscuits, Coffee with Cream. Lunch: Nabisco Premium Saltine Crackers Original, Chicken Noodle Soup. Dinner: Baked Potato (Peel Not Eaten), Black Eyed Pea Fried Okra, Chicken Wing. more...

2143 kcal

Activities & Exercise: Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...