rrwilson's Journal, 14 May 2011

Dinner last night at Kathys. Great low cal food but cookies for dessert. Did Ol
k considering.
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1391 kcal Fat: 57.78g | Prot: 82.36g | Carb: 137.16g.   Breakfast: Cheddar Cheese, White Bread , Butter , Egg Beaters - Original, Bacon. Lunch: Traditional Breadsticks, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Cherry Tomatoes, Deli Select Oven Roasted Turkey Breast. Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Traditional Breadsticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon, Spaghetti, Shrimp, Parmesan Cheese (Shredded), Butter. Snacks/Other: Craisins, Almonds, Almonds, Fudgsicle No Sugar Added Fudge Bars. more...
3603 kcal Activities & Exercise: Hiking - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Dr Simeon's hCG protocol



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 154.5 lb.
rrwilson recorded a Weigh In at 156.0 lb.
rrwilson recorded a Journal Entry and a Weigh In at 156.0 lb.
rrwilson recorded a Weigh In at 156.8 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

smiledarling recorded a Journal Entry and a Weigh In at 123.4 lb.
latishamuller recorded a Weigh In at 151.8 lb.
aubiecat recorded a Weigh In at 176.0 lb.
Jane Robbin commented on their Journal Entry.
tgsdiet updated their Exercise Diary.
cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
Derek Pflueger updated their Food Diary.