rrwilson's Journal, 14 May 2011

Dinner last night at Kathys. Great low cal food but cookies for dessert. Did Ol
k considering.
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1391 kcal Fat: 57.78g | Prot: 82.36g | Carb: 137.16g.   Breakfast: Bacon, Egg Beaters - Original, Cheddar Cheese, Butter , White Bread . Lunch: Traditional Breadsticks, Cherry Tomatoes, Deli Select Oven Roasted Turkey Breast, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon, Spaghetti, Shrimp, Traditional Breadsticks, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Parmesan Cheese (Shredded), Butter. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Craisins, Almonds, Almonds. more...
3603 kcal Activities & Exercise: Hiking - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Dr Simeon's hCG protocol



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 158.0 lb.
rrwilson recorded a Weigh In at 159.0 lb.
rrwilson recorded a Weigh In at 161.0 lb.
rrwilson recorded a Weigh In at 158.2 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

m4925 recorded a Weigh In at 108.0 lb.
Panigale1199 recorded a Journal Entry.
jaredaross recorded a Weigh In at 268.4 lb.
robg recorded a Weigh In at 248.7 lb.
pmtx recorded a Weigh In at 123.5 lb.
Vo2Max supported NatashaChiara's Journal Entry.
bway and Jones Jennifer are now buddies.
sealappman recorded a Weigh In at 251.6 lb.