rrwilson's Journal, 14 May 2011

Dinner last night at Kathys. Great low cal food but cookies for dessert. Did Ol
k considering.
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1391 kcal Fat: 57.78g | Prot: 82.36g | Carb: 137.16g.   Breakfast: Bacon, Egg Beaters - Original, Cheddar Cheese, Butter , White Bread . Lunch: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Deli Select Oven Roasted Turkey Breast, Cherry Tomatoes, Traditional Breadsticks, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Spaghetti, Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Traditional Breadsticks, Butter, Parmesan Cheese (Shredded), Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) . Snacks/Other: Almonds, Almonds, Craisins, Fudgsicle No Sugar Added Fudge Bars. more...
3603 kcal Activities & Exercise: Hiking - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Dr Simeon's hCG protocol



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 156.0 lb.
rrwilson recorded a Weigh In at 157.0 lb.
rrwilson recorded a Weigh In at 157.6 lb.
rrwilson recorded a Weigh In at 158.6 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 163.3 lb.
muttandme recorded a Weigh In at 211.0 lb.
rrwilson recorded a Weigh In at 156.0 lb.
jaredaross recorded a Weigh In at 260.4 lb.
SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
lau13ren started a new forum topic - Holidays.