rrwilson's Journal, 14 May 2011

Dinner last night at Kathys. Great low cal food but cookies for dessert. Did Ol
k considering.
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1391 kcal Fat: 57.78g | Prot: 82.36g | Carb: 137.16g.   Breakfast: Bacon, Egg Beaters - Original, Cheddar Cheese, Butter , White Bread . Lunch: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Deli Select Oven Roasted Turkey Breast, Cherry Tomatoes, Traditional Breadsticks, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Spaghetti, Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Traditional Breadsticks, Butter, Parmesan Cheese (Shredded), Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) . Snacks/Other: Almonds, Almonds, Craisins, Fudgsicle No Sugar Added Fudge Bars. more...
3603 kcal Activities & Exercise: Hiking - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Dr Simeon's hCG protocol

rrwilson's weight history

rrwilson's Recent Activity

rrwilson's Own Activity

No recent activity.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

robg recorded a Weigh In at 263.0 lb.
kplog recorded a Weigh In at 260.2 lb.
daisire recorded a Weigh In at 229.2 lb.
tjprona recorded a Weigh In at 172.8 lb.
tgsdiet updated their Exercise Diary.
cintiagm recorded a Weigh In at 218.5 lb.
banstyk recorded a Weigh In at 230.8 lb.
bodadoba recorded a Journal Entry and a Weigh In at 187.8 lb.