rrwilson's Journal, 14 May 2011

Dinner last night at Kathys. Great low cal food but cookies for dessert. Did Ol
k considering.
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1391 kcal Fat: 57.78g | Prot: 82.36g | Carb: 137.16g.   Breakfast: White Bread , Butter , Egg Beaters - Original, Cheddar Cheese, Bacon. Lunch: Deli Select Oven Roasted Turkey Breast, Cherry Tomatoes, Traditional Breadsticks, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) . Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Shrimp, Spaghetti, Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Traditional Breadsticks, Parmesan Cheese (Shredded), Butter. Snacks/Other: Almonds, Fudgsicle No Sugar Added Fudge Bars, Craisins, Almonds. more...
3603 kcal Activities & Exercise: Hiking - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...



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