rrwilson's Journal, 14 May 2011

Dinner last night at Kathys. Great low cal food but cookies for dessert. Did Ol
k considering.
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1391 kcal Fat: 57.78g | Prot: 82.36g | Carb: 137.16g.   Breakfast: Cheddar Cheese, White Bread , Butter , Bacon, Egg Beaters - Original. Lunch: Traditional Breadsticks, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Cherry Tomatoes, Deli Select Oven Roasted Turkey Breast. Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Traditional Breadsticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon, Spaghetti, Shrimp, Parmesan Cheese (Shredded), Butter. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Craisins, Almonds, Almonds. more...
3603 kcal Activities & Exercise: Hiking - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...



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