rrwilson's Journal, 14 May 2011

Dinner last night at Kathys. Great low cal food but cookies for dessert. Did Ol
k considering.
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1391 kcal Fat: 57.78g | Prot: 82.36g | Carb: 137.16g.   Breakfast: Egg Beaters - Original, White Bread , Butter , Bacon, Cheddar Cheese. Lunch: Traditional Breadsticks, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Cherry Tomatoes, Deli Select Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon, Shrimp, Spaghetti, Butter, Traditional Breadsticks, Parmesan Cheese (Shredded). Snacks/Other: Almonds, Craisins, Fudgsicle No Sugar Added Fudge Bars, Almonds. more...
3603 kcal Activities & Exercise: Hiking - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

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rrwilson recorded a Weigh In at 162.5 lb.
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