rrwilson's Journal, 14 May 2011

Dinner last night at Kathys. Great low cal food but cookies for dessert. Did Ol
k considering.
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1391 kcal Fat: 57.78g | Prot: 82.36g | Carb: 137.16g.   Breakfast: Cheddar Cheese, White Bread , Butter , Egg Beaters - Original, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Traditional Breadsticks, Cherry Tomatoes, Deli Select Oven Roasted Turkey Breast. Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Traditional Breadsticks, Parmesan Cheese (Shredded), Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon, Spaghetti, Shrimp. Snacks/Other: Almonds, Craisins, Fudgsicle No Sugar Added Fudge Bars, Almonds. more...
3603 kcal Activities & Exercise: Hiking - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

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rrwilson recorded a Weigh In at 154.5 lb.
rrwilson recorded a Weigh In at 156.0 lb.
rrwilson recorded a Journal Entry and a Weigh In at 156.0 lb.
rrwilson recorded a Weigh In at 156.8 lb.

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