Weigh In record (no journal entry) for 07 January 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1423 kcal
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Fat: 42.97g | Prot: 71.21g | Carb: 190.14g.
Breakfast: Don Simón Zumo de Naranja, Pascual Nata Montada Azucarada, Roscón de Reyes, Azucarera Azúcar Moreno de Caña Integral, Leche de Soja Ligera, Café Espresso. Lunch: Activia Yogur Natural 0%, Pescanova Filetes de Merluza sin Piel, Patatas Cocidas, Calabacín. Dinner: Casa Tarradellas Fuet, Gallina Blanca Sopa de Ave con Fideos. Snacks/Other: Silueta Pan Integral sin Corteza, Salmón Ahumado, Mantecado, Plátano. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Driving - 1 hour, Pilates - 1 hour. more...
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gaining 0.2 lb a week
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