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anirudhtara
Journal
07 Jan 15
anirudhtara's Journal, 07 January 2015
anirudhtara's Profile
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Weigh In record (no journal entry) for 07 January 2015
184.3 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
269 kcal
Fat: 9.60g | Prot: 19.17g | Carb: 26.39g.
Breakfast:
Kellogg's Special K Original Cereal, Chicken Sausage.
Lunch:
Chicken Soup.
more...
2475 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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