anirudhtara's Journal, 07 January 2015

Weigh In record (no journal entry) for 07 January 2015
184.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:
269 kcal Fat: 9.60g | Prot: 19.17g | Carb: 26.39g.   Breakfast: Kellogg's Special K Original Cereal, Chicken Sausage. Lunch: Chicken Soup. more...
2475 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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