|
Hmmm, I worked out at the gym today. I did 40 minutes of mild exertion on the elliptical and then worked very light weights with arms and legs. I felt super hungry tonight and I ate too many net carbs (30 instead of 25) and I ate 4 Atkins peanut butter cups (might not buy them again if they are a trigger). I'm not going to beat myself up over any of this, but I did want to journal it in case I gain or don't lose this week.
Diet Calendar Entry for 06 January 2015:
|
2136 kcal
|
Fat: 169.10g | Prot: 96.50g | Carb: 56.88g.
Breakfast: Cantaloupe Melons, Linda's Linda's Broccoli Quiche. Lunch: Linda's Linda's Enchilada Bake, Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Avocados. Dinner: Gallo Salame Italian Dry Salame, Atkins Endulge Peanut Butter Cups, Linda's Linda's Garden Chicken Salad, Parmesan Cheese (Grated), Cooked Broccoli. Snacks/Other: Atkins Advantage Vanilla Shake, Celery, Cream Cheese. more...
|
|