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Great I weighed myself so I see what needs to happen now.
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148.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2015:
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749 kcal
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Fat: 34.41g | Prot: 59.14g | Carb: 49.37g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry. Lunch: Scrambled Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Giant Chopped Spinach, Baked or Broiled Salmon. Snacks/Other: Papayas, Strawberries. more...
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2610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 2 hours. more...
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gaining 0.6 lb a week
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